Category: Life Notes

Short notes on how to live well followed by lively discussions in the comments.

The 3 Most Important Things to Understand About Pain

Pain is a messenger. If you suffer from Fibromyalgia, migraine, or chronic pain, there are 3 important understanding you should know about your pain.

An Antidote to Worry

Nobody likes to worry. Usually people think that whether they should worry depends on what is going on in their lives.. Every day … I would like you to take a few minutes to practice being grateful. It doesn’t matter whether you think of something big or small, as long as your grateful feeling is pure and brings a smile to your lips….


My work also encourages people to adopt certain beliefs, certain ways of thinking, about how disease occurs and how healing can be facilitated. I realized that these beliefs were an integral factor in the positive results people achieved. Some of these beliefs are: that the development of disease is multi-causal; that the human body/mind is much more fluid than we imagined; and that what causes a disease, what maintains a disease and what prevents healing are not necessarily the same.
The source of our human manifestation is energy. We are energy taking form through physical, mental and emotional channels. And energy can change form. Something that is physical can become mental/emotional and something that is mental/emotional can become physical.
The best way to heal any disease, regardless of what channel(s) through which it manifests, is to engage in healing activity through all your human channels of expression.

Taking Time To Notice

It’s interesting how I can take a really small thing and let it get to me. My mind tends to organize my life, make plans, that if they get interrupted in some way is almost always a reason for me to feel bad, if even only a little bit. It reminds me of the saying, “humans make plans, and gods laugh.” All these decades of unexpected and unplanned happenings and I still have this habit of feeling bad when things don’t turn out.

No Regrets

If you think that the best way to invite good things in your future is rejecting the bad things from your past, you are sadly mistaken. It is accepting, and even embracing, everything that has happened to you that leads to a better future.