Tag Archives: Feelings

Moving Through Emotions with Grace and Ease

Traditionally, we’ve dealt with our emotions by questioning their validity. We’ve operated as if some emotions were okay to feel and some were not… Those that were okay to feel, our valid emotions, were those we had good enough reasons to feel. When we question the validity of our emotions, we’re diminishing the value of our emotional experience and making our emotions subordinate to our thinking,,,In order to no longer be a victim of circumstance you need to understand that all your emotions are valid merely because you feel them.

When the Unexpected Happens

No big deal, but when he told me… I noticed that I felt a slight feeling of annoyance. I wondered what was going on for me … it occurred to me that whenever anything unexpected happens I feel more or less annoyed by it. Not a big revelation, but I thought that I had learned to go with the flow better than that, especially about little things… and realizing that I was wasting a lot of energy feeling bad, I decided to examine it more closely… it dawned on me that my “problem” only existed in so much as I identified with my body/mind.